The simple change that could slash your risk of heart rhythm problems

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A new study suggests that the pace during hikes can reduce the pace during hikes.

A team led by academics from the University of Glasgow analyzed data from more than 420,000 people in the UK Biobank and examined the relationship between walking speed and arrhythmia – causing the heart to beat too fast or too slowly.

The study divided walking speeds into three groups: slowly (less than three miles per hour), average (three to four miles per hour), and fast (more than four miles per hour). About 221,000 reported an average rate, while about 171,000 reported a fast pace.

The findings indicate a connection between rapid walking and a lower incidence of arrhythmia, and researchers have concluded that rapid running can be “a safe and effective exercise” to reduce the risk of developing this heart condition.

It found that 36,574 people developed problems with the heart rhythm over a 13 -year period, including atrial fibrillation (AF) – when the heart of the heart beats irregularly and too fast – as well as an abnormally slow heartbeat and ventricular arrhythmia, or when an abnormal hartritm is in the lower room.

Heart -riding problems can increase the risk of stroke, heart failure and cardiac arrest if left untreated. This happens if there is an error with the electrical system that makes the heart beat and can also be caused by conditions such as high blood pressure, heart attacks or some medicines or viruses.

While some people with atrial fibrillation are considered the risk of having a stroke and getting preventative medicine, others are not (Cp/s.)

After taking into account demographic and lifestyle factors, researchers found that an average or fast step rate reduced the risk of 35 percent and 43 percent by 35 percent and 43 percent respectively, compared to those reported at a slow pace.

The risk of down was reduced by almost half (46 percent) among those who ran the fastest, according to the study.

Researchers said the findings, published in Heart magazine, “reinforce the promotion of faster Stappace” in practice recommendations.

Data on the amount of time he spent were available for 81.956 people in the study.

About 4,117 of these people developed arrhythmias during the follow -up period.

Researchers have found that spending more time is linked to an average or rapid rate to a 27 percent lower risk of problems.

The team added: “This study is the first to investigate the ways that support the relationship between walking pan and arrhythmias and to provide evidence that metabolic and inflammatory factors can have a role: to run faster has reduced the risk of obesity and inflammation, which in turn reduced the risk of arrhythmia.”

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