Frankie Bridge opened up on how crippled depression affected her daily life in an honest new video shared on social media with fans.
The former Saturdays singer, 36, regularly talks about her mental health struggle online and has been praised for the exposition of her struggle with ‘serious’ depression on I am a celebrity … Take me away! In 2021.
Bridge, who was admitted to hospital in 2011 as a result of the condition, acknowledged that depression “absolutely kicked my a ***” and revealed that it took her a “whole day” to get to the gym.
Bridge posted in a video posted on Instagram, saying, “I’m like that … you know when you just feel like you are doing all the things you tell to do, and then it always comes back.”
She continued: ‘I’m just so bored of myself. It’s so boring. You know, I just think everyone around me should just be so bored about it. ‘
Despite being exhausted by the condition, Frankie came to her home gym to practice. “I’m here. I will try to do as much as possible in the gym because I know it will make me feel better, ‘she said.
“Sitting around and eating s ***, what I did all day only makes it worse.”
Bridge then shared her gym slope for her Down Days, which includes ‘Medicine’ and several other songs from the Pop Rock Band Paramore. After the workout, the Loose women The panelist said she was ‘so happy’ that she managed to practice.
“I definitely feel much better than I didn’t come in,” she thought.
“I would just have grieved myself what I had all day that I could get into the gym, and I just didn’t, and I just sat around and just sorry myself.”
However, Bridge added that she wanted her to come to the gym earlier in the day, so she could have experienced the benefits earlier.
“That’s what it is. I just have to be glad I did, ‘she said. “It’s just a small reminder that we have bad days. Hopefully will be better tomorrow. ‘
Rachael Mackenzie, neurological physiotherapist and director at Workathleete, said that a workout ‘”the amount of stress hormones that increase the amount of dopamine – the happy hormone – in the brain, has a direct impact on reducing depression.
In 2020, Bridge revealed that she experienced a mental health distribution during the peak of her fame as part of the Saturdays.
In her memoir, OPEN: Why to asking for help can save your lifeThe singer said she began to feel as if she was “out of control”, despite having a “beautiful life”.
“I had uncontrollable panic attacks and negative thoughts about everything and everything paralyzed. I had trouble sleeping, had no energy and lost my appetite and my libido, ‘Bridge wrote.
“I couldn’t do anything without help and couldn’t function in everyday life. Fundamentally, I couldn’t see the point of living more. ‘
After beating ‘Rock Bottom’ while filming the music video for ‘My Heart Take Over’ in Iceland, Bridge decided to get help at London Nightingale Hospital where she stayed one month.
After leaving the hospital, Bridge said she was slowly returning to work and by her doctor said she was suffering from “treatment -resistant depression”, which means that any medication she takes becomes less effective over time.
Nevertheless, the star says she continues to take medication and attend therapy sessions to help her.
“It led me to reach my breaking point to start griping my illness,” Bridge shared. “It was an extremely empowering journey, and my biggest breakthrough realized that I would do it.”
If you have been affected by this article, you can contact the following organizations for support: Actiononaddiction.org.uk, mind.org.uk, nhs.uk/livewell/mentalhealth, Mentalhealth.org.uk.
