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Our homes have been multitasking for some time. This is perhaps where we work, it is surely where we play, and in the contemporary stress-filled world they are often the place where we feel most at peace.
Densed by the pandemic, Dens offices became extra bedrooms have become training zones, dining rooms have turned into multifunctional creative spaces.
Often we see rooms transformed into sanctuaries of self -care: Welcome to the ‘Wellness Room’.
“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we recently designed,” said designer Gonzalo Bueno, who owns the firm ten plus three in Dallas. “Spaces for well -being, refuge and recharge are very popular at the moment.”
Bueno and his team combined several of these ideas into a home overhaul in Austin, Texas. There is an outside Zen garden, indoors through a meditation room on one side and the bath of the primary bath on the other, with both a quiet green space.
Holistic high and low technology
‘Soundbathing’, where you immerse yourself in calming instrumental and natural sounds, has become popular with many professional spas. Now companies make versions for the home, or you can set up one yourself.
Create a low-tech sound bath studio with some comfortable pillows, yoga mats, essential oil flavor and blurred lights or candles, and then play recorded sounds of sounds, singing trays and gongs. You can find online links to meditation sounds.
There are full-size beds available that use low frequency sound and vibrations, or you can find pillow-y-mats with some of the same features, much cheaper.
Traditional saunas use steam, but infrared light saunas are an easier alternative to indoors. Several manufacturers offer single, two-or-three-person versions of wood or just an isolated substance. Fancy’s is equipped with Bluetooth sound and color-changing lights.
If you really want to rinse on an internal, multisensory, luxurious experience, there are shower units that integrate technology into adaptable water, steam, lighting and music.
Quiet and perhaps deep
Jack Ovadia, whose eponymous design firm is based in New York, created a one-person accrual, the Japanese deep-Sak-style, for a Phoenix customer. The coconut space has a contemplative wall of terrazzo stones and a nice, chandelier page with flower blades above.
But he also does wellness rooms that can serve with a sauna and then a refreshing cold dive. In his own home he has an area to practice yoga and Pilates.
“Having a private space is essential,” Ovadia says. “A wellness room must be a space where the outside world solves; No background noises, no movement outside your own. This is where you go to let go; To fall into something quieter, something deeper. ‘
Four creativity solo or with your peeps
Your ideal wellness room is perhaps a little more energetic than the tranquil, spa-like versions.
“We design more music rooms,” says Bueno, “which is not surprising, because music is so healing.”
He notes how much fun it is to work with clients who have a passion – ‘art, yoga, music or entertainment’ – and design spaces to bring home the passion.
“Recent customers had an extensive vinyl collection,” he says. “Others wanted a room to enjoy music during major family meetings.”
Material and accessories to set the mood
Make sure that the size of the space fits your activity and that you use materials to set the tone.
“Bring in warmth and a feeling of calm with things like natural tan oak, cork, bamboo, neutral colors and organic textures,” says Ovadia.
Small table lights can be set on a timer to play calming natural sounds. Some offer a soft amber glow or a variety of soothing day-to-e-souvenirs. Invest in a comfortable diameter if you have space, or look for a worthy giant bean bags and a large chair of the large chairmen.
If this is an energy-filled space you are looking for, Bueno has some lighting suggestions that kick things up a bit or a lot.
“We did a home gym with red accents to bring in passion and motivational energy,” he says.
Engaging art can contribute to the atmosphere. Bueno put a neonwork in a great music/family room that says, “It must be the place.” In the red gym hangs a contemporary piece that reads: “Keep going.”
And for the quiet pit room? Dreamy nature photos, prints or wallpaper would be the chef’s kiss.
If you do not have a place for a wellness room
Nowhere to take out a wellness room in your own place? You may have something similar in your hometown.
Public wellness spaces also become places to jive and gather. The so-called social spas offering traditional spa services, as well as groups of hangouts and social activities, appear around the US
“It’s the new nightclub,” Ovadia says. “Self -catering develops into a shared experience and becomes a prominent scene rather than just a side routine.”
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Kim Cook-based author Kim Cook covers design and decor topics regularly for the Associated Press. Follow her on Instagram at @kimcookhome.
Go to https://apnews.com/hub/homes for more AP Homes stories.
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