[ad_1] Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to…
[ad_1] Let’s face it—fridge organization isn’t just about an Insta-worthy appearance. It can make or break your ability to maintain a healthy diet. A well-organized fridge can also help you save money and cut down on food waste (3, 4). As a dietitian, I’ve worked with so many clients who go grocery shopping with the…
[ad_1] Even action heroes need a lunch break. That’s why MyFitnessPal partnered with Sarah Michelle for the launch of Meal Planner—our newest tool to help you build simple, satisfying meal plans that actually work for your schedule and goals. Inside Meal Planner, you’ll find some of Sarah’s favorite recipes, including this one: Sarah Michelle Gellar’s…
[ad_1] With so many diets out there—Mediterranean, low-carb, keto and beyond—it can be confusing to know where to start.But we’ve got you covered! Answer 5 questions, and we’ll give you a diet suggestion* based on your personal goals, preferences, and lifestyle. The post Which Diet Is Right For You? appeared first on MyFitnessPal Blog. [ad_2]…
[ad_1] Between parenting, working on TV shows Dexter: Original Sin and the Buffy the Vampire Slayer revival (!), and juggling the usual daily chaos (like figuring out what’s for dinner), Sarah Michelle Gellar has found strategies that make healthy eating doable—even on the busiest days. That’s what makes her such a great brand partner for…
[ad_1] If you’ve ever watched professional chefs slice and dice vegetables with lightning speed, you might wonder if they possess some kind of cooking superpower. The truth is much simpler: they’ve mastered the knife skills that anyone can learn. Whether you’re prepping ingredients for your MyFitnessPal Meal Planner recipes or just trying to eat more…
[ad_1] It’s hard to slay your day without a solid breakfast. That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for the launch of Meal Planner. It’s a new way to build easy, satisfying meal plans—starting with the most important meal of the day (Breakfast). Inside Meal Planner, you’ll find some of Sarah’s go-to recipes,…
[ad_1] Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people face when it comes to staying on track is curbing cravings and resisting snacks, according to MyFitnessPal data. These hurdles can leave anyone feeling frustrated. But what if you handled cravings with dietitian-approved snacks…
[ad_1] If you’ve ever felt bloated, sluggish, or constantly hungry despite eating regular meals, you may have experienced some of the symptoms of low fiber. And you’re not alone. More than 90% of Americans might not be getting the recommended amount of fiber. That’s 25 grams of fiber per day for women and 38 grams…
[ad_1] There are hundreds of kitchen tools you could choose from, but only a select few will be your everyday staples. Getting your kitchen set up with the right tools can make cooking at home more fun and less stressful! With a few essential items for prepping, cooking, and storing your homemade meals, you’ll be…