What’s your chronotype? | Fortune Well

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MyFitnessPal Guide: Dietary Fiber Edition

[ad_1] Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more than that—it’s an essential nutrient that supports digestion, heart health, and even weight management. This guide brings together expert-backed insights and MyFitnessPal tools to…

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